MILD DICED GREEN CHILES vs LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS wins in 5 out of 11 nutrient categories
MILD DICED GREEN CHILES: 4
vs
LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 97 MG | 62 MG | |
| Sodium, Na | 400 MG | 124 MG |