MILD DICED GREEN CHILES vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories
MILD DICED GREEN CHILES: 5
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 4
(1 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 51 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 5.1 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 475 MG |