MILD COCKTAIL OKRA vs KONEX FOODS
Nutrition comparison per 100 g serving
Ad 468x60
MILD COCKTAIL OKRA wins in 5 out of 10 nutrient categories
MILD COCKTAIL OKRA: 5
vs
KONEX FOODS: 2
(3 ties)
Overview
| Nutrient | MILD COCKTAIL OKRA | KONEX FOODS | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD COCKTAIL OKRA | KONEX FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 40 MG |
Minerals
| Mineral | MILD COCKTAIL OKRA | KONEX FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 450 MG |