MILD CLASSIC REFRIED PINTO BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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MILD CLASSIC REFRIED PINTO BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES wins in 6 out of 12 nutrient categories
MILD CLASSIC REFRIED PINTO BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES: 6
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | MILD CLASSIC REFRIED PINTO BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 13.1 g | 17.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC REFRIED PINTO BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CLASSIC REFRIED PINTO BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 362 MG | 240 MG |