MILD CLASSIC ORGANIC GUACAMOLE MINIS vs GREEN CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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GREEN CHILE GUACAMOLE wins in 7 out of 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE MINIS: 1
vs
GREEN CHILE GUACAMOLE: 7
(3 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE MINIS | GREEN CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 150 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE MINIS | GREEN CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE MINIS | GREEN CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 351 MG | 383 MG |