MILD CLASSIC ORGANIC GUACAMOLE MINIS vs BLACK BEAN ORGANIC DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN ORGANIC DIP wins in 5 out of 10 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE MINIS: 3
vs
BLACK BEAN ORGANIC DIP: 5
(2 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE MINIS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 76 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 10.5 g | 15.2 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE MINIS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 333 MG | 212 MG | |
| Sodium, Na | 351 MG | 606 MG |