MILD CLASSIC ORGANIC GUACAMOLE MINIS vs SKORDALIA GARLIC-POTATO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE MINIS: 4
vs
SKORDALIA GARLIC-POTATO DIP: 4
(3 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE MINIS | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 10.5 g | 17.9 g | |
| Fat | 17.5 g | 10.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE MINIS | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE MINIS | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 351 MG | 214 MG |