MILD CLASSIC ORGANIC GUACAMOLE vs OTRIA GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE: 4
vs
OTRIA GREEK YOGURT VEGGIE DIP: 4
(3 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE | OTRIA GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE | OTRIA GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE | OTRIA GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 581 MG |