MILD CLASSIC ORGANIC GUACAMOLE vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
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MILD SALSA ROJA wins in 4 out of 10 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE: 3
vs
MILD SALSA ROJA: 4
(3 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 226 MG | |
| Sodium, Na | 367 MG | 710 MG |