MILD CLASSIC ORGANIC GUACAMOLE vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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MILD CLASSIC ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE: 6
vs
DIPS AND SPREADS: 1
(4 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 333 MG |