MILD CLASSIC GUACAMOLE MINIS vs THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY wins in 8 out of 12 nutrient categories
MILD CLASSIC GUACAMOLE MINIS: 3
vs
THAI COCONUT CURRY: 8
(1 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE MINIS | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 7.0 g | 28.6 g | |
| Fat | 19.3 g | 12.5 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE MINIS | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 491 MG | 196 MG | |
| Sodium, Na | 474 MG | 500 MG |