MILD CLASSIC GUACAMOLE vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
MILD CLASSIC GUACAMOLE: 5
vs
MILD PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 364 MG |