MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE vs MILD KORMA A CREAMY COCONUT SAUCE
Nutrition comparison per 100 g serving
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MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE wins in 4 out of 10 nutrient categories
MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE: 4
vs
MILD KORMA A CREAMY COCONUT SAUCE: 3
(3 ties)
Overview
| Nutrient | MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 88 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 11.1 g | 10.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 1 MG |
Minerals
| Mineral | MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 762 MG | 296 MG |