MILD CILANTRO LIME CLASSIC CHUNKY SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MILD CILANTRO LIME CLASSIC CHUNKY SALSA wins in 6 out of 10 nutrient categories
MILD CILANTRO LIME CLASSIC CHUNKY SALSA: 6
vs
SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | MILD CILANTRO LIME CLASSIC CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CILANTRO LIME CLASSIC CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | MILD CILANTRO LIME CLASSIC CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 433 MG | 500 MG |