MILD CHUNKY SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 6 out of 12 nutrient categories
MILD CHUNKY SALSA: 6
vs
FRENCH ONION DIP: 2
(4 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 133 MG | |
| Sodium, Na | 758 MG | 600 MG |