MILD CHUNKY SALSA vs SOUTHWEST CILANTRO
Nutrition comparison per 100 g serving
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SOUTHWEST CILANTRO wins in 5 out of 10 nutrient categories
MILD CHUNKY SALSA: 1
vs
SOUTHWEST CILANTRO: 5
(4 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 391 MG |