MILD CHUNKY SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 6 out of 11 nutrient categories
MILD CHUNKY SALSA: 6
vs
TRADITIONAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 203 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 9.7 g | 12.3 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 388 MG |