MILD CHUNKY SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHUNKY SALSA: 4
vs
SPINACH ARTICHOKE DIP: 4
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 15.6 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 571 MG |