MILD CHUNKY SALSA vs BLACK BEAN & CORN SALSA WITH GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA WITH GUACAMOLE wins in 6 out of 11 nutrient categories
MILD CHUNKY SALSA: 4
vs
BLACK BEAN & CORN SALSA WITH GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 97 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 9.7 g | 8.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 57.3 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 774 MG | 97 MG |