MILD CHUNKY SALSA vs THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MILD CHUNKY SALSA: 6
vs
THAI COCONUT CURRY: 6
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 28.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 258 MG | 196 MG | |
| Sodium, Na | 774 MG | 500 MG |