MILD CHUNKY SALSA vs SPANISH EGGPLANT DIP
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
SPANISH EGGPLANT DIP: 2
(4 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 375 MG |