MILD CHUNKY SALSA vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
BLACK BEAN & CORN: 4
(2 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 656 MG |