MILD CHUNKY GREEN CHILE GUACAMOLE vs ROASTED GARLIC & GREEN ONION SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC & GREEN ONION SALSA wins in 5 out of 12 nutrient categories
MILD CHUNKY GREEN CHILE GUACAMOLE: 3
vs
ROASTED GARLIC & GREEN ONION SALSA: 5
(4 ties)
Overview
| Nutrient | MILD CHUNKY GREEN CHILE GUACAMOLE | ROASTED GARLIC & GREEN ONION SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY GREEN CHILE GUACAMOLE | ROASTED GARLIC & GREEN ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHUNKY GREEN CHILE GUACAMOLE | ROASTED GARLIC & GREEN ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 533 MG | 411 MG |