MILD CHUNKY GREEN CHILE GUACAMOLE vs GARLIC & CHIVE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD CHUNKY GREEN CHILE GUACAMOLE: 5
vs
GARLIC & CHIVE HUMMUS: 5
(2 ties)
Overview
| Nutrient | MILD CHUNKY GREEN CHILE GUACAMOLE | GARLIC & CHIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY GREEN CHILE GUACAMOLE | GARLIC & CHIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHUNKY GREEN CHILE GUACAMOLE | GARLIC & CHIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |