MILD CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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MILD CHILI WITH BEANS wins in 5 out of 10 nutrient categories
MILD CHILI WITH BEANS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | MILD CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 113 cal | 140 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 12.2 g | 7.6 g | |
| Fat | 4.5 g | 9.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILD CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 305 MG |