MILD CHILI SMALL RED BEANS IN CHILI SAUCE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
MILD CHILI SMALL RED BEANS IN CHILI SAUCE: 3
vs
ORGANIC BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 331 MG | 354 MG | |
| Sodium, Na | 362 MG | 73 MG |