MILD CHILI SEASONING ORGANIC MIX vs GUMBO SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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GUMBO SEASONING MIX (WITHOUT RICE) wins in 5 out of 11 nutrient categories
MILD CHILI SEASONING ORGANIC MIX: 4
vs
GUMBO SEASONING MIX (WITHOUT RICE): 5
(2 ties)
Overview
| Nutrient | MILD CHILI SEASONING ORGANIC MIX | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SEASONING ORGANIC MIX | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | MILD CHILI SEASONING ORGANIC MIX | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 4,375 MG | 6,800 MG |