MILD CHILI SEASONING MIX vs CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 9 out of 11 nutrient categories
MILD CHILI SEASONING MIX: 9
vs
CHILI SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SEASONING MIX | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD CHILI SEASONING MIX | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 4,857 MG | 4,500 MG |