MILD CHILI SEASONING MIX vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHILI SEASONING MIX wins in 6 out of 10 nutrient categories
MILD CHILI SEASONING MIX: 6
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 3
(1 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 131 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 71.4 g | 15.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHILI SEASONING MIX | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 14.3 MG | 2.1 MG | |
| Potassium, K | 571 MG | 135 MG | |
| Sodium, Na | 3,143 MG | 81 MG |