MILD CHILI SEASONING MIX vs BLACK ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 6 out of 10 nutrient categories
MILD CHILI SEASONING MIX: 6
vs
BLACK ORGANIC LOW SODIUM BEANS: 3
(1 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 108 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 71.4 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHILI SEASONING MIX | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 14.3 MG | 2.5 MG | |
| Potassium, K | 571 MG | 165 MG | |
| Sodium, Na | 3,143 MG | 73 MG |