MILD CHILI SEASONING MIX vs LITEHOUSE
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 6 out of 10 nutrient categories
MILD CHILI SEASONING MIX: 6
vs
LITEHOUSE: 3
(1 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 278 cal | 267 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 5.6 g | 23.3 g | |
| Fiber | 11.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SEASONING MIX | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 16 MG |
Minerals
| Mineral | MILD CHILI SEASONING MIX | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 1.2 MG | |
| Sodium, Na | 4,444 MG | 450 MG |