MILD CHILI SEASONING MIX vs SAVORY NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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SAVORY NUTRITIONAL YEAST FLAKES wins in 11 out of 16 nutrient categories
MILD CHILI SEASONING MIX: 4
vs
SAVORY NUTRITIONAL YEAST FLAKES: 11
(1 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 12.5 g | 50 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 12.5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SEASONING MIX | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 437.5 MG | |
| Riboflavin | 0 MG | 82.9 MG | |
| Thiamin | 0 MG | 78 MG | |
| Vitamin B-12 | 0 UG | 375 UG | |
| Vitamin B-6 | 0 MG | 85 MG |
Minerals
| Mineral | MILD CHILI SEASONING MIX | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 38 MG | |
| Iron, Fe | 12.5 MG | 6.3 MG | |
| Potassium, K | 788 MG | 2,138 MG | |
| Sodium, Na | 6,125 MG | 188 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |