MILD CHILI BEANS RED BEANS IN CHILI SAUCE vs MAPLE & ONION BAKED BEANS
Nutrition comparison per 100 g serving
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MILD CHILI BEANS RED BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories
MILD CHILI BEANS RED BEANS IN CHILI SAUCE: 6
vs
MAPLE & ONION BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 21.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 354 MG | 331 MG | |
| Sodium, Na | 285 MG | 308 MG |