MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER wins in 9 out of 11 nutrient categories
MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER: 9
vs
MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 135 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 13.0 g | 17.1 g | |
| Fat | 6.0 g | 6.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 180 MG |