MILD CHICKEN POBLANO CHICKEN vs PRAWN DUMPLINGS
Nutrition comparison per 100 g serving
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PRAWN DUMPLINGS wins in 6 out of 11 nutrient categories
MILD CHICKEN POBLANO CHICKEN: 4
vs
PRAWN DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | MILD CHICKEN POBLANO CHICKEN | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 162 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 21.4 g | 26.3 g | |
| Fat | 4.8 g | 4.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN POBLANO CHICKEN | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | MILD CHICKEN POBLANO CHICKEN | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 321 MG | 579 MG |