MILD CHICKEN IN MOLE SAUCE TAMALES vs VEGETABLE YELLOW CURRY MEAL KITS
Nutrition comparison per 100 g serving
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VEGETABLE YELLOW CURRY MEAL KITS wins in 5 out of 10 nutrient categories
MILD CHICKEN IN MOLE SAUCE TAMALES: 4
vs
VEGETABLE YELLOW CURRY MEAL KITS: 5
(1 ties)
Overview
| Nutrient | MILD CHICKEN IN MOLE SAUCE TAMALES | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calories | 273 cal | 117 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 25.3 g | 20.3 g | |
| Fat | 15.2 g | 3.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN IN MOLE SAUCE TAMALES | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 24.8 MG |
Minerals
| Mineral | MILD CHICKEN IN MOLE SAUCE TAMALES | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 515 MG | 278 MG |