MILD CHICKEN IN MOLE SAUCE TAMALES vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE
Nutrition comparison per 100 g serving
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CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE wins in 6 out of 11 nutrient categories
MILD CHICKEN IN MOLE SAUCE TAMALES: 4
vs
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 6
(1 ties)
Overview
| Nutrient | MILD CHICKEN IN MOLE SAUCE TAMALES | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calories | 273 cal | 132 cal | |
| Protein | 9.1 g | 13.5 g | |
| Carbs | 25.3 g | 8.5 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN IN MOLE SAUCE TAMALES | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MILD CHICKEN IN MOLE SAUCE TAMALES | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 515 MG | 221 MG |