MILD CHEESE DIP vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD CHEESE DIP: 3
vs
PARMESAN GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 400 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 25.8 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,516 MG | 1,400 MG |