MILD CHEDDAR SHREDDED CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 12 nutrient categories
MILD CHEDDAR SHREDDED CHEESE: 3
vs
WESTERN FAMILY: 4
(5 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 32.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR SHREDDED CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 121 MG |