MILD CHEDDAR & PRETZELS SWIFT SNACKS vs J. HIGGS
Nutrition comparison per 100 g serving
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MILD CHEDDAR & PRETZELS SWIFT SNACKS wins in 6 out of 11 nutrient categories
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 6
vs
J. HIGGS: 4
(1 ties)
Overview
| Nutrient | MILD CHEDDAR & PRETZELS SWIFT SNACKS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 28.6 g | 71.0 g | |
| Fat | 22.9 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & PRETZELS SWIFT SNACKS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR & PRETZELS SWIFT SNACKS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 57 MG | 194 MG | |
| Sodium, Na | 800 MG | 742 MG |