MILD CHEDDAR & PRETZELS SWIFT SNACKS vs FRESH ON-THE-GO
Nutrition comparison per 100 g serving
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MILD CHEDDAR & PRETZELS SWIFT SNACKS wins in 7 out of 12 nutrient categories
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 7
vs
FRESH ON-THE-GO: 3
(2 ties)
Overview
| Nutrient | MILD CHEDDAR & PRETZELS SWIFT SNACKS | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 20 g | 10.4 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 22.9 g | 30.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & PRETZELS SWIFT SNACKS | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR & PRETZELS SWIFT SNACKS | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 800 MG | 729 MG |