MILD CHEDDAR ORGANIC SHREDDED CHEESE vs QUESO FRESCO
Nutrition comparison per 100 g serving
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QUESO FRESCO wins in 3 out of 10 nutrient categories
MILD CHEDDAR ORGANIC SHREDDED CHEESE: 2
vs
QUESO FRESCO: 3
(5 ties)
Overview
| Nutrient | MILD CHEDDAR ORGANIC SHREDDED CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR ORGANIC SHREDDED CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR ORGANIC SHREDDED CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,000 MG |