MILD CHEDDAR ORGANIC SHREDDED CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR ORGANIC SHREDDED CHEESE wins in 6 out of 11 nutrient categories
MILD CHEDDAR ORGANIC SHREDDED CHEESE: 6
vs
4% LARGE CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MILD CHEDDAR ORGANIC SHREDDED CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 106 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR ORGANIC SHREDDED CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR ORGANIC SHREDDED CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 139 MG | |
| Sodium, Na | 643 MG | 398 MG |