MILD CHEDDAR ORGANIC CHEESE vs SWISS CRUNCHY CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHEDDAR ORGANIC CHEESE: 4
vs
SWISS CRUNCHY CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | MILD CHEDDAR ORGANIC CHEESE | SWISS CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 1,464 cal | 643 cal | |
| Protein | 103.6 g | 35.7 g | |
| Carbs | 139.3 g | 3.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR ORGANIC CHEESE | SWISS CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR ORGANIC CHEESE | SWISS CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,286 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 3,643 MG | 786 MG |