MILD CHEDDAR NATURAL CHEESE SNACK vs REDUCED FAT GOAT CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR NATURAL CHEESE SNACK wins in 4 out of 10 nutrient categories
MILD CHEDDAR NATURAL CHEESE SNACK: 4
vs
REDUCED FAT GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR NATURAL CHEESE SNACK | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR NATURAL CHEESE SNACK | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR NATURAL CHEESE SNACK | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 214 MG |