MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS wins in 5 out of 11 nutrient categories
MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS: 5
vs
NATURAL CHEDDAR CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 7.1 g | 29.0 g | |
| Fat | 28.6 g | 19.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 355 MG |