MILD CHEDDAR FINELY SHREDDED CHEESE vs GRADE A LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD CHEDDAR FINELY SHREDDED CHEESE: 3
vs
GRADE A LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR FINELY SHREDDED CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 385 cal | 71 cal | |
| Protein | 23.1 g | 10.6 g | |
| Carbs | 7.7 g | 6.2 g | |
| Fat | 30.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR FINELY SHREDDED CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR FINELY SHREDDED CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 336 MG |