MILD CHEDDAR FINELY SHREDDED CHEESE vs MONTEREY JACK QUESO
Nutrition comparison per 100 g serving
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MILD CHEDDAR FINELY SHREDDED CHEESE wins in 4 out of 11 nutrient categories
MILD CHEDDAR FINELY SHREDDED CHEESE: 4
vs
MONTEREY JACK QUESO: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR FINELY SHREDDED CHEESE | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 32.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR FINELY SHREDDED CHEESE | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR FINELY SHREDDED CHEESE | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 765 MG |