MILD CHEDDAR FINE CUT SHREDDED NATURAL CHEESE vs CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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MILD CHEDDAR FINE CUT SHREDDED NATURAL CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR FINE CUT SHREDDED NATURAL CHEESE: 4
vs
CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES: 2
(4 ties)
Overview
| Nutrient | MILD CHEDDAR FINE CUT SHREDDED NATURAL CHEESE | CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR FINE CUT SHREDDED NATURAL CHEESE | CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |