MILD CHEDDAR DELI-STYLE SLICED CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 11 nutrient categories
MILD CHEDDAR DELI-STYLE SLICED CHEESE: 1
vs
PARMESAN: 5
(5 ties)
Overview
| Nutrient | MILD CHEDDAR DELI-STYLE SLICED CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 26.1 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR DELI-STYLE SLICED CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR DELI-STYLE SLICED CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 609 MG | 1,800 MG |